I've compiled some of my favorite (or most requested) recipes here. Nothing fancy...just a listing by food type. If you have a favorite recipe, send me an email and I will be happy to post it. If you are looking for a recipe, let me know and I'll see what I can do.

I have also posted a few tidbits from everybody's favorite sport - Triathlon! You can also drop me an email if you've got anything to add. This is me & Jeff on the shore of Okanagan Lake in Penticton, BC (site of Ironman Canada). -->

Happy cooking, eating & training!